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CREATIVE WELLNESS - TAI CHI CHUAN
Beginning on Tuesday, Sept. 19-Nov. 7
Held at the Arts Center.
Beginners: 5:30-6:30 PM
Advanced: 6:45-7:45
FRED URICH is the teacher of the Yang Style Short Form. The ancient Chinese art of Tai Chi
may offer older people a low-impact way to regain some of their physical prowess,
research shows. Studies have already suggested the one can lower their blood pressure and
ease arthritis symptoms through Tai Chi, which focuses on building strength, balance and
flexibility through gentle movements. The advanced class will work on form corrections and
possible sword form. Tuition for the 8-weeks is $65 for members/$70 for non-members.
Call (315)823-0808 to pre-register or for more information.
Mohawk Valley Center for The Arts
401 South Ann Street, Little Falls NY 13365
Tel: 315.823.0808
 Copyright © 2005-2006 Mohawk Valley Center for the
Arts.
All Rights Reserved.
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